This recipe is a keeper. Had it last night for dinner and I couldn't wait to post about it! Honestly, as a meal, this is one of the best things I've cooked in a while (Bana was involuntarily "Mmmm!"ing).
Check it out!
The Concept: A great-tasting, hearty weeknight dinner that's easy, serves 4, and comes in under $20 total.
The Ingredients:
For the Corn Flake Crusted Chicken (originally from Six Sisters' Stuff):
4-5 cups corn flakes, crushed
1/2 cup flour
Salt
Pepper
1 egg
1/2 cup milk
2-3 chicken breasts, pounded to 1/2 inch thickness
2 tbsp. olive oil
For the Spinach: (Sorry! I forgot to snap a picture...I was hungry! Geez.)
1 bag fresh baby spinach or 1 box frozen spinach, thawed and squeezed dry
1 medium shallot
1 tbsp butter
Salt
Pepper
For the Roast Cabbage (originally from Martha Stewart):
1 tbsp olive oil, plus 2 tbsp
1 large head cabbage, rinsed, outer-layers removed
Salt
Pepper
The Process:
Roasted Cabbage:
- Preheat oven to 400 degrees.
- Cut the root off the bottom of the cabbage (don't worry about de-coring it, see WIdTOT #1).
- Cut the cabbage into 1 inch slices, starting parallel to the root and working forward to the crest.
- Brush 1 tbsp olive oil over the bottom of a sheet pan.
- Arrange the cabbage slices in the sheet pan.
- Brush with remaining olive oil. Season with salt and pepper.
- Bake for 40 minutes or until tender and golden. Don't worry, the outside edges will burn a little bit, but the center will be cooked perfectly. Enjoy!
- Heat the olive oil in a skillet over medium heat.
- Set up three cake pans/bowls/plates/etc. Put cornflakes in one, flour in another, and milk and egg in the third (beaten together).
- Dredge the chicken breasts first in flour, then the milk mixture, and finally the corn flakes.
- Arrange carefully in the skillet and cook about 5 minutes per side or until outside is golden and crispy.
- Remove to a paper towel lined plate and rest 5 minutes. Enjoy!
- Cut the shallot lengthwise into rings.
- Melt butter in a skillet over medium heat.
- Saute shallots in the skillet until wilted, but NOT browned, about 2-3 minutes.
- Add the baby spinach and saute until wilted. Enjoy!
- No need to core the cabbage - unlike boiling, roasting the cabbage tenderizes the core and makes it completely edible. It's actually one of the tastiest parts!
- No caraway seeds - the best thing about this meal is that it only needs two seasonings: salt and pepper. I wasn't a fan of the caraway seeds on the cabbage. KISS; just use salt and pepper.
- The Kicker: this whole meal feeds 4 and comes in under $20 - If You're looking for a low budget meal that tastes like it was catered, this recipe is for You! It's hearty, filling, and if I may be so bold, &@%! tasty.
Cheap. Tasty. Easy. Hearty. Filling. What else could you want in a week night meal?
Enjoy!
-Cade